Introduction to Zen Training Course: A six-week program is offered to provide an overview of the Zen training practiced at Zenshinkan Dojo. Participants will gain formal instruction in the breathing and posture of zazen as well as gaining a historical context from which this training emerged over the past 2,500 years. Participants will also gain experience and instruction in shodo (Zen calligraphy) and okyo (Zen chanting) as well as other breathing exercises that will support the participant in becoming centered and focused in the present moment. Lastly, the application of Zen training in one’s daily life will be emphasized throughout the six weeks. Once the participant completes the six-week program they can implement their new skills and knowledge in the ongoing Zen training that is offered at the dojo.

Details:
Date: TBA
Instructor: Robert Caron Sensei
Day/Time: Tuesdays 6:00 PM – 7:00 PM
Cost: $75 (includes materials)
Location: Zen Training Center / Zenshinkan Dojo
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